Tinnitus, which is commonly characterized as a buzzing, ringing, or hissing sound in the ears, can be particularly difficult for seniors to deal with. Although tinnitus is not an illness in and of itself, it can have a major impact on day-to-day functioning by creating anxiety, difficulty concentrating, and disruptions in sleep. Fortunately, seniors can efficiently manage their tinnitus, identify its sources, and find relief with the support of senior home care as they incorporate the following tips and tricks.
Understanding Tinnitus Triggers
Understanding what can cause or increase tinnitus is crucial before exploring what management techniques to consider. With the help of senior home care providers, seniors can track what their triggers might be to properly manage the issue.
The following are just a few of the things that might make tinnitus worse for seniors:
- Noise Exposure: One of the most prevalent causes of tinnitus is being around loud noises, including machinery, music, or traffic. Even mild noises, such as those from a TV or a busy room, might make tinnitus symptoms worse in seniors.
- Anxiety and Stress: It is well known that emotional stress and anxiety can amplify the sensation of tinnitus. Stress causes the mind to concentrate more on tinnitus, which makes the sound seem more loud and intrusive.
- Certain Medications: Several medications, including diuretics, aspirin, and some antibiotics, can affect tinnitus. Seniors who observe a link between their tinnitus symptoms and a new medicine should speak with their healthcare professional.
- Alcohol and Caffeine: Both substances can raise blood pressure and stimulate the auditory nerves, which may make tinnitus worse. Avoiding or reducing these substances could be beneficial.
- Earwax Buildup: Excessive earwax might also worsen tinnitus, as it obstructs the ear canal and irritates the eardrum. A routine ear examination can help control this problem.
Finding Relief From Tinnitus
Even though the condition might be persistent, senior home care providers can help seniors manage the issues by incorporating a few of the tips below:
- Add External Noise: This might sound counterintuitive, but adding external noise can partially or completely mute the internal sound of tinnitus. Things such as white noise machines, soft music, or natural soundtracks can help make tinnitus less noticeable. Additionally, if seniors wear hearing aids, they might opt for devices with a built-in sound therapy feature.
- Mindfulness and Relaxation Techniques: Activities like progressive muscle relaxation, deep breathing, and meditation can help reduce stress and anxiety levels, which may decrease the impact of tinnitus.
- Remain Active and Involved: Engaging in physical and mental activities might help deflect attention from tinnitus. Senior home care can encourage seniors to focus on walking, gardening, reading, or socializing to steer their attention from the ringing that tinnitus creates.
Even though it seems like nothing can make tinnitus go away, seniors can find comfort by learning what triggers it and using different treatment strategies to overcome its effects. With the help of senior home care providers, they can explore the tips above and start enjoying life more each day.
If you or an aging loved one are considering Senior Home Care in Del Mar, CA, please contact the caring staff at A Caring Touch Home Care today. Call (619) 344-0528
A Caring Touch Home Care is a Trusted Home Care Agency providing exceptional home care in Coronado, Del Mar/Del Mar Heights, Bonita, East Lake, La Jolla, Torrey Pines, Mt. Helix/La Mesa, Carlsbad, Oceanside, Carmel Ranch, Rancho Penasquitos, Point Loma, Rancho Santa Fe, San Diego and surrounding areas.
Sources:
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